Well I successfully survived my first week of training for my triathalon.
I swam for 48 minutes total. Swimming is my weakest event. I haven't really done any swimming since I was a kid so I am focusing here. I am swimming three times a week.
I biked for a total of 1 hour and 4 minutes, which covered a 24 minute short and a 40 minute long ride. During the long ride I managed to cover the actual distance of 13 miles so that is good. I need to get my bike tuned up (it currently has two flat tires and other undiscovered ailments) so I've been using the stationary bike at the club. I know biking on a stationary bike is different than on a real one so we will see how I feel when I get outside.
Finally I ran for 30 minutes. I actually messed up on my times and was short by 2 minutes. I'm going to let that slide this time.
All in all I feel great. I am planning on adding in strength training and yoga to compliment the training but I am not going to over do it. I feel good and I'd like to continue to feel good, I don't want to injure myself during this process.